2012-12-21 / Health & Medical

Basics Fitness Center

Basics Fitness Center is located in South Portland across from Staples on Western Avenue and is now in its 8th year of business.

Basics is a family owned fitness center focusing on providing a welcoming and supportive atmosphere where fitness beginners feel comfortable and safe.

All new members receive 4 one-hour help sessions where a trainer reviews your individual needs taking into account any limitations you may have. We show you how to exercise safe and effectively and help you to create the fitness habit!

The staff at Basics provides ongoing support by always being available to assist you and answer any questions you may have. Basics has additional on-site services such as Physical Therapy and Weight Loss Counseling.

Getting started with your FREE week is easy! Simply call us at 774-3536 and we will schedule your first visit!

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