2014-08-22 / Health & Medical

HEALTH & MEDICAL

Rolnick Chiropractic

Dr. Ellie’s Health Tips:

Health Tip of the Month: As most of us know, regular exercise is essential for improving and maintaining overall health. Regular exercise not only helps you to maintain or lose bodyweight, exercise is extremely important for enhancing the performance of all of your bodily systems. For instance, exercise helps to regulate blood pressure, cholesterol and blood sugar levels. Exercise increases the body’s metabolism, immune system capabilities, cardiovascular function and bone density. In addition, exercise has a positive effect on a person’s mental outlook. The body produces certain hormones during exercise that elevate mood and emotional well being. Not to mention that exercise is the perfect way to reduce the negative effects of stress. According to Cedric X. Bryant, PhD, Chief Exercise Physiologist of the American Council on Exercise, one of the best times to exercise is first thing in the morning. “Starting your morning with physical activity, you set the day’s pace,” Bryant says. “Morning exercisers tend to stick with their exercise habit,” he says.“By doing the bulk of exercise first thing in the morning, you get your exercise in before other distractions can intrude. We can all relate to that because once the day gets going, it’s hard to get off the treadmill called life.” Exercise in the morning has a profound effect on the body’s metabolism. Studies show that the body will continue to burn an excess of calories hours after the exercise session, promoting further weight loss. Often the biggest concern among people who do not exercise is that they have too much to do in the morning before getting out the door. They feel they don’t have time to fit in an exercise session. The solution to that problem is to wake up 30-40 minutes earlier, just for the exercise routine. Get out of bed, freshen-up and exercise. The first few sessions may be tough, and you will be more tired at the end of the day, but guess what? You’ll sleep better through the night and may even end up going to bed a little earlier. A little more quality sleep, coupled with your new exercise routine can only mean one thing...a healthier, happier life!

Breaking News: Recent reporting on NBC Nightly News suggests that exercising for as little as 5 minutes (That’s right, I said 5 minutes!) at least two times a week can lower your risk of heart attack or stroke by 45%!!!

Thought for the Month: Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

For more information, call Rolnick Chiropractic at 207-283-1168 or check out our web page at www.rolnickchiropractic.com

Think you need a hearing aid?

If you need or think you might need a hearing aid, you should call Mark Vail today — he’ll test and evaluate you for the hearing aid you need in the comfort of your home and you’ll be happy with it.

By visiting people in their homes, Mark can make the best assessment of what the person’s needs are. Sometimes, he visits people at their places of work because of concerns there. This attention to detail shows up in the low return rate he has.

You can reach Mark Vail at 284-9600 or toll free at 877-284- 3400. Call today and you’ll be hearing better soon.

Perplexed, bewildered, dazed, or confused about health insurance?

Karen Vachon, Licensed health insurance agents helps individuals, families, small business owners, and senior citizens navigate their health insurance options. From Obamacare to Medicare Vachon’s approach is different. She gets up close to the individual client’s needs and situation and taps into available resources to protect life’s twist, turns, and surprises. “The health insurance purchased has changed a lot in the last year and people are really confused”, explains Karen, who helps people determine their eligibility for tax credits, along with choosing a plan that best meets their needs and budget. “People are also concerned about the tax penalty if they don’t have health insurance”, says Karen, who helps people identify if they’re exempt from the penalty; or would prefer more affordable protection off the exchange. Tired of 1-800 eternal hold? Feeling perplexed, bewildered, dazed and confused? Call Karen! 207-730-2664. There is no fee for her service.

The Home Energy Savings Program

The Home Energy Savings Program, or HESP from Efficiency Maine is providing the most accessible support for homeowners who need to re-insulate their homes,” reports Mark Walker, General Manager of Home Snuggers. To help them cut their heating bills, Efficiency Maine will rebate up to $1,500 to customers. And almost all new Home Snuggers customers qualify for at least $1,000 from Efficiency Maine.

Home Snuggers is a Windham based family business founded in 2011, solely for the purpose of re-insulating homes in Maine. Their premier product, RetroFoam, is a super insulation technology tested in thousands of existing American homes over the last 10 years. Homeowners typically slash their heating bills by one third with the addition of RetroFoam to their exterior walls. RetroFoam seals all the gaps and cracks where heat escapes and eliminates drafts.

Anyone interested in financing the modest cost of a RetroFoam installation - an average home is only $2,500 to $4,000 - can apply for a low interest PACE Loan from Efficiency Maine. Energy savings usually cover the monthly loan payments, which makes it easy to pay off quickly.

According to Walker, “Everyone knows energy costs will rise in coming years. Home Snuggers provides healthy and affordable insulation, while being a neighbor of integrity in our communities.” It is noteworthy that RetroFoam is totally eco-friendly. Eric Hallee, Vice President of Chase Customs Homes points out, “RetroFoam doesn’t produce vapors, and installers do not need protective gear.”

Customers speak highly of Home Snuggers. Exclaimed Deborah King of Cape Elizabeth on one cold, sunny morning as she walked into the office: “It is so hot in here, you have to turn the heat down. Apparently the RetroFoam is working. The heat wasn’t even on!”

Efficiency Maine’s Home Energy Savings Program will likely be funded through June 30, 2015. Homeowners should take advantage of this incentive of up to $1,500 for upgrading their house while also cutting their home heating bills.

Providing home care for you and your loved ones

At New England Family Healthcare, we strive to provide the best in-home services for you or your loved ones at affordable rates. Since 2001, we’ve been helping people with personal care (bathing/dressing), light housekeeping, grocery shopping, meal preparation, companionship and the like. If you or a family member have had surgery, are going through a course of treatment, or can no longer do some of the everyday household chores you’ve always done, call us at 699-4663 for a free consultation.

“A Maine Bridge to Home” Offers Respite for Patients and Families

As you recover from an illness or rehabilitation, consider our respite program, “A Maine Bridge to Home.” To help ensure the best possible outcomes and timely recovery, we at Kindred Assisted Living -- Village Crossings have created a full service short-term post-surgical respite program with a very affordable daily rate. We have found that when a person is discharged from the hospital it can sometimes be a fearful and disorienting journey. Family members and/or friends suddenly become caregivers, which can be overwhelming while trying to balance their own daily lives.

Our A Maine Bridge to Home program is designed to aid patients as well as their caregivers. Our nurses and direct care staff members are ready around the clock to work in conjunction with your physician to deliver the care needed for recovery. In addition, we also provide support for therapy services covered under Medicare B and/or private insurance, as well as nursing services under Medicare part “A” if qualified. The overall goal is to support the patient’s healing process and the journey to independence.

At Kindred Assisted Living -- Village Crossings we offer assistance with daily living needs, medication administration and on-site nursing supervision if needed. Special dietary requirements, mobility goals and therapies can be monitored daily.

While recovering in our community, you reside in a furnished studio apartment with a handicappedaccessible private bathroom including an emergency call bell system. You may choose to include meal tray services from our fabulous Marsh View restaurant and, of course, receive hands-on care if needed. Our amenities include twenty-four hour care and community companionship to assist in minimizing the possibility of a readmission to a hospital and to enhance your journey back home. So if you find you need a place to gain strength while recovering, try our A Maine Bridge to Home program, and let us help you create a successful healing journey!

MASSAGE & ACUPUNCTURE… a vacation for your body.

Need help unwinding over vacation? Or perhaps you need to continue your therapeutic massage and acupuncture treatments while you’re away. Put yourself in the hands of the skilled staff at MassageCraft & Acupuncture Clinic. We have 10 practitioners with over 75 years of combined experience in eastern and western massage techniques, acupuncture and yoga. We have served the Biddeford, Saco, Old Orchard community since 1991.

Not sure whether you need acupuncture or massage? Choose acupuncture for pain complicated by digestive distress, menstrual issues, allergies, insomnia, anxiety and depression.

Trying to cram 48 hours in to a 24 hour day? A deep tissue massage will work out the stiffness, soreness and knots. All our practitioners are trained in gua sha and cupping, soft tissue techniques borrowed from Chinese medicine. Both are extremely effective at working out stubborn old injuries and revitalizing damaged tissues.

MassageCraft & Acupuncture Clinic has convenient locations in Biddeford and Old Orchard Beach. We accept workers compensation and some private insurance upon benefit verification. Call 286-8416 or 934-0849 for an appointment. OPEN SUNDAYS. Please visit us at out our web site: www.massagecraft.com

Monarch Center: A Therapeutic Setting That Focuses on Ability

Kindred Assisted Living -- Monarch Center is designed for people suffering from Alzheimer’s disease and related dementia. Each of the 42 residential apartments offer a private bath and luxury common space including an elegant living room, gracious dining room and a country-style eat-in kitchen. Each apartment has windows with views of the garden area and easy access to the courtyard from each neighborhood or wing.

We offer many specialized programs at The Monarch Center. The programs focus on each person’s cognitive ability, not cognitive disability. We create a therapeutic environment that encourages people to feel more successful and less frustrated. The Monarch Center has three different neighborhoods, or wings, of the building and as people’s needs change, they join the neighborhood that can best meet those needs.

Many families have utilized our Short-Term and Long-Term Respite Program as a way to determine if our therapeutic environment would be suitable on a more permanent basis, as well as offering rejuvenation for the caregiver.

At the Monarch Center, we take pride in the quality of life we offer to our residents and the peace of mind we give to family members.

Please call Pota D. Schott, MPA, LRCA, at 207-284-0900 today and schedule an appointment for a personal tour and more information about our specialized community.

These plants can improve indoor air quality

Indoor air quality is not often an issue in the warmer months, when many homeowners open their windows to let the fresh air of the great outdoors enter their homes in abundance. But once the temperatures begin to dip and windows start to close, indoor air quality can suffer. Musty air is not only uncomfortable, it’s also unhealthy. Volatile organic compounds, or VOCs, can build up inside a home, especially when windows are kept shut for long stretches of time, which is often the case in winter. Indoor plants can counter such stale air, in some cases filtering out VOCs to make the air inside a home more breathable and healthy. The following are a handful of houseplants that can improve indoor air quality.

* Aloe: Many of us know aloe for its restorative properties with regard to treating burns and cuts, but aloe also improves indoor air quality by helping to clear a home of the byproducts, including formaldehyde, of chemicalbased household cleaners. Aloe loves the sun, so if you hope to keep an aloe plant healthy through the winter, be sure to place the plant in a window that gets lots of sun exposure throughout the day.

* Gerber daisy: Like aloe, a gerber daisy needs ample sunlight, and tends to only withstand winters in warmer climates. But homeowners who live in such climates may still keep their windows closed in winter, and those that do can use these colorful, low-maintenance flowers to remove trichloroethylene, a chemical that clothes may be exposed to during the dry cleaning process.

* Golden pothos: The golden pothos can survive a winter, but homeowners should be careful not to let the plant dry out, which can happen if they are directly exposed to sunlight. A golden pothos vine will grow quickly, so a hanging basket is a great way to keep one inside a home, where the plant can help fight formaldehyde.

* Ficus benjamina: Also known as a weeping fig, the ficus benjamina can be difficult to overwinter. But that does not mean your ficus benjamina, which can filter pollutants such as benzene, formaldehyde and trichloroethylene from a home, won’t make it through the winter. You just need to figure out the right watering and light conditions for the plant. Such conditions can be discussed with a gardening professional.

* Warneck dracaena: The warneck dracaena, or dracaena deremensis, fights pollutants created by varnishes and oils. The warneck dracaena is a sturdy houseplant that is difficult to kill, but it still thrives in temperatures that are between 70 F and 80 F.

Nasson Health Care is Accepting New Patients

As a patient, your relationship with your Primary Care Provider is central. Our team-based approach ensures that our patients receive well-coordinated care that addresses the complete health and wellness picture. We invite you to join us as a primary care patient.

Nasson Health Care provides comprehensive primary health care services to patients in all stages of life. Each patient works with his or her own primary care team to assure the patient’s complete health needs are addressed in an integrated and comprehensive way.

Your primary care is most important to us. Some of the services we provide include: Physical Exams; Well Child Visits & Check Ups; Medicare Wellness Visits; Immunizations & Vaccines; Health Education; Managing chronic diseases including Asthma & Diabetes; Women’s health issues and Family Planning; STD screenings; and referrals to specialty care. All primary care patients have access to Nasson’s dental and behavioral health programs.

All forms of insurance are welcome, and we are happy to explore payment options for those without insurance.

To make an appointment or find out more about what NHC has to offer, please contact us at (207) 490-6900. Our offices are located at 15 Oak Street, Springvale, Maine. We hope you decide to make Nasson Health Care your Medical Home.

Healthy habits to lower your cancer risk

Certain types of cancer are more likely to strike certain types of people than others. For example, while men can be diagnosed with breast cancer, women are far more likely to develop the disease. But just because a person's risk of developing cancer is low, that does not make that person immune from the disease. As a result, it's important that men and women take steps to lower their cancer risk.

One of the more effective ways to lower your risk for cancer is to ensure your lifestyle choices are as healthy as possible. Choosing habits that benefit your short- and long-term health can reduce your risk for cancer and a host of additional ailments.

* Maintain a healthy weight. According to the American Cancer Society, men and women who are overweight or obese are at a greater risk of several types of cancer, including cancer of the esophagus, pancreas, colon and rectum, breast, kidney, and thyroid. The National Cancer Institute defines obesity as someone with a body mass index, or BMI, of 30 or above, while someone with a BMI between 25 and 29.9 is considered overweight. Maintaining a healthy weight or shedding excess weight if you are already at an elevated risk for cancer can lower your risk for cancer and other potentially debilitating diseases, including diabetes, high blood pressure and stroke.

* Quit smoking. Smokers might be surprised to learn that tobacco use, according to the ACS, is responsible for nearly 20 percent of all deaths in the United States. That might have something to do with tobacco's role in causing more than a dozen types of cancer and its link to heart disease, emphysema and stroke.

But smoking can even harm nonsmokers unfortunate enough to spend time in the vicinity of smokers. Such nonsmokers take in nicotine and thousands of additional chemicals, including carbon monoxide and cadmium, a chemical element used in batteries, when people smoke near them. In addition, a study published in the New England Journal of Medicine found that nonsmokers exposed to secondhand smoke were 25 percent more likely to have coronary heart disease compared to nonsmokers not exposed to smoke. Secondhand smoke is especially harmful to children, as kids whose parents smoke around them get bronchitis and pneumonia more often than kids whose parents abstain from smoking in their presence.

* Exercise regularly. The NCI notes that there is strong evidence that physical activity is associated with reduced risk of certain cancers, including cancers of the breast and colon. More than 60 studies published in North America, Europe, Asia, and Australia have indicated that physically active women have a lower risk of developing breast cancer than inactive women, with some active women reducing their risk by as much as 80 percent. Studies conducted around the world have produced similar findings with regard to colon cancer. Research has consistently indicated that adults who increase their physical activity, be it in intensity, duration or frequency, can reduce their risk of developing colon cancer by 30 to 40 percent relative to adults who are sedentary. The ACS suggests adults include at least 150 minutes of moderateintensity exercise or 75 minutes of vigorous activity in their weekly routines, though many studies have found that 30 to 60 minutes of moderate tovigorous physical activity per day is the most effective way to reduce cancer risk significantly.

* Reduce alcohol consumption. While many adults may be quick to point out the benefits that a glass of wine can have with regard to a person's risk of heart disease or stroke, the National Toxicology Program of the U.S. Department of Health and Human Services as recently as 2011 listed the consumption of alcoholic beverages as a known human carcinogen. Alcohol consumption is a major risk factor for various types of cancers, including head and neck cancers, esophageal cancer, liver cancer, and breast cancer. Adults who continue to consume alcohol should do so in moderation, which the ACS defines as no more than two drinks per day for men and no more than one drink per day for women.

Return to top